Carissa is Back from Maternity Leave
I am thrilled to welcome Carissa back from maternity leave! After spending precious time with her beautiful baby girl, Poppy, Carissa is returning to practice and will be available for online consultations on Thursdays. In addition, she will be the primary practitioner handling email consults, making it easier than ever to get expert naturopathic support from the comfort of your home.
Get to Know Carissa
What’s your favourite thing about being a naturopath?
My favourite thing about being a naturopath is based on one of the naturopathic principles “the healing power of nature.” It truly amazes me just how interconnected we are with the planet; how herbs and nutrients can support the body in restoring balance. It’s really rewarding working with nature to guide my clients toward better health with the tools we can find in our backyard!
What’s your latest obsession?
Right now, my latest obsession is kids’ nutrition, especially since my little girl has just started solids. I couldn’t resist diving deep into it! I’m loving the book Boob to Food—it’s been a great resource for creating healthy, nutritious meals for my bub (and hub). I find myself reading it weekly and picking up new tips every time.
Current herb obsession and why?
If I had to choose a favorite herb, it would definitely be the beautiful dandelion! It’s such a versatile plant—supporting everything from digestion to detoxification. Plus, it makes such a delicious tea. It’s hands down one of the herbs I use most in my formulas, and I’m always amazed by its benefits.
Favourite meal?
My favourite meal would be grilled salmon with sautéed greens (especially broccolini, kale and Brussels sprouts) with roasted pumpkin or sweet potato—yum! I could eat this every day.
Favourite conditions to work with?
Some of my favourite conditions to work with are skin issues like eczema, psoriasis, and dermatitis. I can really relate to these conditions, as I was that typical eczema kid growing up—constantly battling flare-ups due to a poor diet. It wasn’t until I discovered naturopathy that I started to find real relief, and now I’m passionate about helping others do the same.
What is something that you’ve learnt about pregnancy and motherhood since becoming a Mum?
Wow, where do I start? Since becoming a mum, what I’ve learned more than anything is just how incredibly adaptable the female body is, especially during pregnancy and motherhood. Our hormonal system is so complex, and it’s fascinating how it shifts and changes to support us through every stage—from conception to birth and beyond! What strikes me the most is the way our bodies respond to the demands of motherhood, from breastfeeding to the emotional rollercoaster we experience, and how everything is interconnected. As a naturopath, I’m in awe of how our bodies are designed to nurture and care for our little ones while keeping us balanced, even through all the changes we go through.
Carissa has a special interest in working with children’s health, pregnancy, and all aspects of skin health. Whether you’re looking for support with your little one’s health, navigating pregnancy and postpartum wellness, or addressing skin concerns naturally, Carissa brings her expertise and compassionate approach to every consult. Of course, as a fully trained naturopath, she is well-equipped to work with a wide range of health conditions, offering tailored, holistic solutions to support your well-being.
One unique aspect of working with Carissa is the incorporation of iridology into her consultations. Iridology is the study of the iris (the colored part of the eye) as a reflection of overall health and genetic predispositions. By analyzing patterns, colors, and markings in the iris, Carissa can gain valuable insights into your constitution, organ function, and potential areas of imbalance. For online consults, we make this process simple: before your appointment, we will send you instructions on how to take a clear photo of your iris and email it to Carissa. This allows her to integrate this valuable tool into your consultation, providing a deeper level of understanding and personalized recommendations.
Carissa also utilizes drop dose herbal prescribing, a method that involves using highly concentrated herbal extracts in small doses to create profound therapeutic effects. This gentle yet powerful approach allows for precise, individualized treatment, making it particularly effective for sensitive individuals, children, and those with complex health conditions.
Carissa is excited to reconnect with both new and existing clients and support you on your health journey. Whether through a video consult or an email consultation, she is here to help you feel your best with evidence-based naturopathic care.