PMS and PMDD
21st April 2020
Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…
Podcast
Elemental and Intuitive Eating
29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
Thyroid Problems After Having a Baby
29th November 2019
Guts and Girl Bits Podcast #42 with Renae Bartlett If you've just had a baby, chances are you're feeling tired and worn out. But what is that feeling is not…
Healing Autoimmune Disease by sorting out gut health, hormonal health and mould
4th October 2019
Guts and Girl Bits Podcast #41 with Jenn Malecha In this episode I'm joined with Jenn Malecha - also know as the (W)holistic Health Boss. I had a great time…
Reducing Chemicals to Protect Future Generations
23rd September 2019
How Toxin exposure can impact your hormonal health, fertility and the health of your children and grandchildren. I'm joined with Naturopath extraordinaire Tabitha McIntosh in this episode of Guts and…
How Your Body Changes During Pregnancy
7th August 2019
Guts and Girl Bits Podcast #39 with Women's Physio Brooke Hile How does your body change during pregnancy? How can you ease the discomfort of some of the common changes…
Coeliac Disease – How to take control of your health and healing your gut with herbs.
14th July 2019
Health & Wellbeing Podcast #38 Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In…
Preconception and Pregnancy – Nutrition and Supplements
25th June 2019
Health & Wellbeing Podcast #37 Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the…
Herbs for Fertility
13th May 2019
Health & Wellbeing Podcast #36 In this podcast episode I chat with herbalist Kyra Howearth about how plant medicine can be of help in couples trying to conceive. We talk…
Breast Implant Illness
11th January 2019
Health & Wellbeing Podcast #34 Imagine this scenario: You’re a woman who has made the massive decision to get her breasts enhanced. Perhaps you have just had a few kids…
Mastitis – How Naturopathy and Physiotherapy can help with Prevention and Treatment
8th December 2018
Health & Wellbeing Podcast #33 This episode I'm joined again with the lovely Brooke Hile - women's health physiotherapist. She joined us previously to talk about hypertonicity of the pelvic…
Medicinal Mushrooms
11th November 2018
Health & Wellbeing Podcast #32 Medicinal Mushrooms are growing in popularity all over the world, and not without reason. Medicinal and functional mushrooms are showing a huge amount of promise…
