Naturopath

Research Update

Got endometriosis? Approach Iron with care.

11th June 2023

New research suggests that dysregulated iron has a role in the formation and progression of endometriosis. It’s not uncommon for people with endometriosis to have been diagnosed with iron deficiency.…

Medications and your Microbes

6th July 2021

The microbes in your gut play a huge role in your overall health. Medications can influence the balance of these bugs. Some may be a direct cause and some correlational with the condition it was originally prescribed for. What can you do to support gut health with herbal medicine and nutrition?

Coconut Oil Podcast

25th October 2018

Are you a little confused about whether coconut oil is actually good for you or not? I don't blame you, there's so much conflicting information about there, some information says…

Everything You Need To Know About Coconut Oil

25th August 2016

I don’t think there is a food quite as debated about as coconut oil. A quick google search brings up a multitude of articles with differing opinions, some authors claiming…

Vitamin C and Stress – Research Update

22nd October 2015

[fb_button] You're probably well aware of the importance of vitamin C for a healthy immune system, but this vitamin has such a huge role to place in the body and…

A massage for Mum means a better feed for bub.

11th August 2015

[fb_button] Here's a completely unselfish reason to ask for a back rub before you breastfeed - it helps lactation and means you have a more satisfied baby. In the attempt…

Omega-3 deficiency may be involved in varicoceles.

8th February 2015

[fb_button] Unless you’re in the business of making babies and have encountered some snags along the way, this is not an issue many people are aware of, but varicoceles…

Magnesium for Migraines

3rd February 2015

[fb_button] Migraines affect over 1 in 10 Australians, and are considered to be among the top ten disabling medical conditions in the world (1). For a lot of people who…

Vitamin D helps blood sugar level stability during pregnancy

10th January 2015

[fb_button] 10/1/15 Vitamin D for healthy blood sugar levels in pregnancy If you're not getting enough Vitamin D while you're pregnant, your blood sugar levels may suffer. This could mean…

The effect of diet on your babies DNA

27th August 2014

[fb_button] It’s no new news that you should eat well while you’re pregnant. But what a lot of people don’t realize is the importance of eating well BEFORE you fall…

Research Update – Children’s Insomnia and Nutrients for Autism

29th May 2014

[fb_button] Omega-3 solution to children’s sleep problems Sleep problems and deficiencies of long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), in children are both associated with poor health, behavioural…

Bone and Joint Health

28th September 2013

Bone and Joint Health Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be…

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