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Customised One Week Meal Plan
$66.00Add to cartThis item is for a customised one week meal plan.
After purchase, you will receive an email with a prompt for more information, and after reply we will work on creating this meal plan for you. Turn around time is usually 3-7 days.
The meal plan can be customised to meet certain dietary goals such as macronutrient or calorie goals, food avoidances or to meet scheduling requirements (e.g. prepping in advance).
The typical meal plan includes 7 days of food with 3 main meals and 1-2 snacks. You also receive a shopping list with quantities based on the serves you need for each meal. We can calculate it for use of leftovers to save time, and for each meal to serve different amounts of people (e.g. dinner serves 4, all other meals 1).
P.S. There are some ready made meal plans for a lesser price available in the shop.
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High Protein Athlete Meal Plan (one week)
$19.80Add to cartA high-calorie, high-protein plan to support an athlete’s health, performance and recovery.
Athletes require adequate nutrition in order to keep their bodies in shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, zinc and antioxidants are added to prevent oxidative damage.Plan Includes:
- One week meal plan
- Three main meals plus three snacks per day
- Over 15 recipes plus easy snack ideas
- Ingredient checklist/shopping list
- Prep guide
- Use of leftovers as lunches and bulk cooking of snacks and desserts
Plan notes:
Calories: A typical day averages 2700 calories. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.Recipe examples:
- Savoury Egg and Beef Oats
- Vanilla Protein Pancakes
- Baked Salmon with Broccoli and Quinoa
- Chicken and Kale Skillet with chickpea pasta
- Chicken and chickpea pasta salad
- whipped peanut butter yoghurt bowl
How to download:
After purchase you will be sent a download link.
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Low Salicylate Meal Plan (one week)
$19.80Add to cartThis Low Salicylate Diet removes all medium and high salicylate-containing foods to manage the symptoms of salicylate intolerance. This well-balanced plan contains a wide variety of delicious, colorful and fun low salicylate recipes.
Plan Includes:
- One week meal plan
- Three main meals plus two snacks per day
- Prep guide
- Ingredient checklist/shopping list
- Use of leftovers as lunches
- Easy snacks
Plan notes:
Calories: A typical day averages 1700 calories. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.Recipe examples:
- Cod and Potato cakes with yellow beans
- Chicken and veggies with bacon
- lemony chicken with rice and peas
- Sole, Mashed Potatoes and Green Beans
- Creamy Mango Pudding
- Banana and Pecan Overnight pudding
How to download:
After purchase you will be sent a download link.
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Reflux Meal Plan (one week)
$19.80Add to cartReflux, heartburn, indigestion gastro-oesophageal reflux, GORD: these are all names for the painful sensation that occurs when the contents of the stomach back-flows into the oesophagus.
Management of reflux often includes dietary changes alongside natural or conventional treatment. This meal plan provides ideas that can be followed exactly over the week, or used as inspiration.
Included are some lifestyle tips to assist with reflux along the diet and any other recommendations from your practitioner.Plan Includes:
- One week meal plan
- Three main meals plus three snacks per day
- Over 15 recipes plus easy snack ideas
- Ingredient checklist/shopping list
- Use of leftovers as lunches and bulk cooking of snacks and desserts
Plan notes:
Calories: A typical day averages 1500-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.Recipe examples:
- Creamy Dill chicken with rice
- Chicken Breast and Leek Quinoa
- Kefir Berry Smoothie
- Baked Salmon with Broccoli and Quinoa
- One Pot Chicken and Saffron Rice
- Turkey Meatball skewers and veg
How to download:
After purchase you will be sent a download link.
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SIBO Biphasic Phase 1 Semi-restricted (one week meal plan)
$19.80Add to cartIf you have been recommended to eat according to the principles of the biphasic diet, it can be very overwhelming to know what to eat, and how to possibly get enough nutrition through this process. This meal plan guides you through the semi-restricted phase, adding some new recipes from the restricted phase which include the new foods that have been introduced.
This Diet is based of the principles of Dr. Nirala Jacobi’s SIBO Bi-Phasic Diet protocol and has a range of recipes that are suitable for the restricted phase of the diet. It contains a meal plan for one week, including breakfast, lunch, dinner and snacks. Leftovers are utilised and a variety of meals is included to help keep you interested.
Plan Includes:
- One week meal plan
- Three main meals plus three snacks per day
- Over 15 recipes plus easy snack ideas
- Ingredient checklist/shopping list
- Use of leftovers as lunches and bulk cooking of snacks and desserts
Plan notes:
Calories: A typical day averages 1600-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.Recipe examples:
- Banana bread
- ‘Instant’ Miso Soup
- Congee
- Egg and Beef Breakfast Bowl
- Spaghetti and Cumin Spiced Lamb Meatballs
- Pesto Chicken Stuffed Capsicum
- Riced parsnip and chicken
- SIBO Stirfry
How to download:
After purchase you will be sent a download link.
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SIBO Biphasic – Phase 1 Restricted (One Week Meal Plan)
$19.80Add to cartIf you have been recommended to eat according to the principles of the biphasic diet, it can be very overwhelming to know what to eat, and how to possibly get enough nutrition through this process. This meal plan guides you through the first week, setting you up with some recipes for the less restricted weeks to come as well.
See also: Biphasic Semi-restricted Meal Plan
This Diet is based of the principles of Dr. Nirala Jacobi’s SIBO Bi-Phasic Diet protocol and has a range of recipes that are suitable for the restricted phase of the diet. It contains a meal plan for one week, including breakfast, lunch, dinner and snacks. Leftovers are utilised and a variety of meals is included to help keep you interested.
Plan Includes:
- One week meal plan
- Over 25 recipes
- Ingredient checklist/shopping list
- Use of leftovers as lunches and bulk cooking of snacks
Plan notes:
Calories: A typical day averages 2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.Recipe examples:
- Almond Pancakes
- Spicy Tomato Scramble
- Nutty Coconut Balls
- Crispy Chicken Strips
- SIBO friendly mayonnaise and coleslaw
- One Pan Chicken Fajita Bowls
- Hearty Beef Stew
- Nori & Seed Crackers
How to download:
After purchase you will be sent a download link.
