Anxiety Archives • Alison Mitchell Naturopath

PMDD: Processing Feelings

10th May 2020

Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.

Natural Ways To Keep Your Mind Calm During Anxious Times

5th June 2018

We all feel different emotions when faced with different situations, it's part of being human. When you were late for work because your alarm didn’t work, it’s okay to be…

Natural Ways To Help Improve Your Overall Mental Health

25th May 2018

Guest Post by Janice Killey You know that your overall mental health is important to your well-being. You understand that without it, you won’t be able to function well as…

What is Pyrolle Disorder?

5th April 2018

A condition that is growing in awareness is Pyrolle disorder. This condition is associated with many types of problems but in particular mood imbalances, gut symptoms and behavioural issues in…

The Anxious and Sick Merry-Go-Round with Kimberly Vucurovic

30th January 2018

Health & Wellbeing Podcast #25 After almost a year, I finally bring to you another podcast episode. 2017 has been a big year for me in many ways: Clinic has…

Surviving the Teenage Years – Part 1

17th December 2017

My latest contribution to Western Sydney Mums’ Hub is the first of a three parter, focused on teenage health. A few years ago I held a talk about some ways…

Clean Up Your Sleep

16th November 2017

In my latest contribution to Western Sydney Mums' Hub, I talk about sleep issues. Covered in the article is the causes of sleep issues in adults and the impact that…

Medical Marijuana – Expert Interview

23rd December 2016

Health & Wellbeing Podcast #24 Medical Marijuana - Interview with Dr Rachna Patel Medical Marijuana (Cannabis) has recently been legalised in Australia, and in 2017 some GPs and specialists will…

What is Mindfulness and how you can do it.

26th August 2015

[fb_button] Guest Post by Melinda King What is Mindfulness? The practice of mindfulness has been around for a long time, mostly in Buddhist, Taoist and Yogic traditions however ‘mindfulness’ is…

Crazy 2 Calm with Melinda King

31st July 2015

[fb_button] In this podcast episode I interview Melinda King about her stress management program Crazy 2 Calm, stress management techniques and nutrition for stress. We also chat about her recent…

Stress and the Nervous System – Podcast

9th July 2015

[fb_button] Health and Wellbeing Podcast #4 It's time for podcast number four, and in this one I talk with fellow naturopath Laura Burton about stress, neurotransmitter health, adrenal health, ways…

Eat Yourself Happy

2nd June 2015

[fb_button] In the Media: Published in Australian Natural Health: Eat Yourself Happy If you’ve noticed your mood hasn’t been as vibrant as usual lately, one of the first things to…

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