November Workshops and Clinic Update
30th October 2023
November is just around the corner, and there are some exciting changes happening that I wanted to share with you. Clinic Update: First and foremost, I want to express my…
Endometriosis
Got endometriosis? Approach Iron with care.
11th June 2023
New research suggests that dysregulated iron has a role in the formation and progression of endometriosis. It’s not uncommon for people with endometriosis to have been diagnosed with iron deficiency.…
Endometriosis and the Microbiome
3rd March 2023
Endometriosis is a complex condition and one of the drivers of the inflammation and immune dysfunction at it's core, is the imbalance of bacteria (dysbiosis) within the vagina, the digestive system and the peritoneal fluid.
Brooke’s Pregnancy and Homebirth story
6th March 2022
Guts and Girl Bits podcast episode 53 - Interview with Brooke Blair about her homebirth, pregnancy journey, miscarriage and endometriosis
Brooke’s journey with endometriosis plus how women’s physiotherapy works with naturopathy
5th June 2021
Guts and Girl Bits Episode #51 In this episode I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy…
Endometriosis- Natural Management Options
29th March 2021
Guts and Girl Bits Episode #50 As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health…
Pelvic Floor Tightness/Hypertonicity – Podcast #29
23rd August 2018
Health & Wellbeing Podcast #29 Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This can cause…
Heavy Periods
30th July 2018
Do you have heavy periods? It can be a sign of a deeper imbalance. Whatever a woman is seeing me for as a naturopath, whether it's anxiety and stress, tummy…
Updates on Endometriosis
11th October 2017
Insights from the Endometriosis Symposium I recently attended the ATMS Endometriosis Symposium, and boy did I nerd out. I have always had an interest in women’s health and period pain,…
10 ways to ease period pain
1st February 2014
Almost every woman has experienced menstrual cramps at some stage of their life, and if you have then you know they are definitely not an enjoyable experience. They can range from…
Choosing the right products for that time of the month.
7th November 2013
Ladies, this one is for you. Certain types of pads and tampons contain chemicals that may worsen period pain, cause allergic reactions and irritation, lead to pelvic inflammatory conditions and even…
Endometriosis
28th February 2012
Endometriosis is the cause of up to 80% of pelvic pain or infertility. It is the most common cause of infertility in women over 25 years. It is estimated 10-20%…
