Coronavirus – Key Facts and Natural Prevention Options
3rd March 2020
How to support your immune system naturally with diet and lifestyle, and how herbs may be helpful in the preventation of viral infections such as Coronavirus.
Immune health
Mushroom San Choy Bow
1st August 2019
This is my go to recipe for mushroom san choy bow. It's packed full of prebiotic and liver loving goodness, and tastes so good.
7 Health Hacks To Help You Survive The Cold & Flu Season
5th July 2016
The Starks have been warning us that winter is coming, and now it is here. In case you’re not prepared or get caught out between now and the season’s…
Enhance Your Health with Probiotics
30th September 2013
Enhance Your Health with Probiotics Top Up Your Good Bugs Your diet and lifestyle play a major role in the balance of bacteria (or bugs) in your body. Amazingly, you…
Vitamin D reduces breast cancer risk
23rd February 2013
Vitamin D really is the wonder nutrient at the moment. A quick search of PubMed shows there to be almost 60 000 studies on vitamin D alone, and over 7000…
What is Dysbiosis?
18th July 2012
The human body is made up of a diverse colony of micro-organisms that live predominately in the mucous membranes of our gut. The adult intestine contains 300 to 500 different…
Chicken, spices and shiitake mushroom hotpot with kale
2nd March 2012
Ingredients 1 fresh organic or hormone free chicken, cut into 8 1 small knob fresh turmeric, sliced finely 4 garlic cloves, sliced finely 1 small red chilli diced small (remove…
