The foundations for a healthy immune system
25th July 2021
Supporting immune health can help to reduce the severity of infection, likelihood of post-viral syndrome and improve vaccine efficacy.
immunity
The amazing benefits of breastfeeding
30th May 2018
As I move on to breastfeed my second child my love and admiration of breast milk continues to grow. I am always in awe of the amazing benefits that breastfeeding…
7 Health Hacks To Help You Survive The Cold & Flu Season
5th July 2016
The Starks have been warning us that winter is coming, and now it is here. In case you’re not prepared or get caught out between now and the season’s…
Kid’s Immunity – Podcast
8th August 2015
[fb_button] Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss…
The gut and your immune system
6th January 2015
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”. (1) If your immune…
MTHFR and Thyroid health
23rd November 2014
The link between MTHFR and Thyroid health MTHFR is a gene that has been known for several decades now, but the implications that this gene can have on our health…
Enhance Your Health with Probiotics
30th September 2013
Enhance Your Health with Probiotics Top Up Your Good Bugs Your diet and lifestyle play a major role in the balance of bacteria (or bugs) in your body. Amazingly, you…
What is Dysbiosis?
18th July 2012
The human body is made up of a diverse colony of micro-organisms that live predominately in the mucous membranes of our gut. The adult intestine contains 300 to 500 different…
A Healthy Glow – More than Skin Deep
1st April 2011
When we consider the adage "more than skin deep" we think of the truism that beauty is more than what we can see on the outside. As a naturopath, I…
