Carissa is Back from Maternity Leave
12th February 2025
I am thrilled to welcome Carissa back from maternity leave! After spending precious time with her beautiful baby girl, Poppy, Carissa is returning to practice and will be available for…
womens health
Endometriosis and the Microbiome
3rd March 2023
Endometriosis is a complex condition and one of the drivers of the inflammation and immune dysfunction at it's core, is the imbalance of bacteria (dysbiosis) within the vagina, the digestive system and the peritoneal fluid.
Endometriosis- Natural Management Options
29th March 2021
Guts and Girl Bits Episode #50 As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health…
A Holistic Guide to PCOS
29th September 2020
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
Thyroid Problems After Having a Baby
29th November 2019
Guts and Girl Bits Podcast #42 with Renae Bartlett If you've just had a baby, chances are you're feeling tired and worn out. But what is that feeling is not…
Mastitis – How Naturopathy and Physiotherapy can help with Prevention and Treatment
8th December 2018
Health & Wellbeing Podcast #33 This episode I'm joined again with the lovely Brooke Hile - women's health physiotherapist. She joined us previously to talk about hypertonicity of the pelvic…
Pelvic Floor Tightness/Hypertonicity – Podcast #29
23rd August 2018
Health & Wellbeing Podcast #29 Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This can cause…
Busting the PCOS Myths
5th May 2018
Polycystic ovarian syndrome is a condition that is affecting more and more women and girls – it affects 1 in 7 women worldwide making it one of the most common…
Updates on Endometriosis
11th October 2017
Insights from the Endometriosis Symposium I recently attended the ATMS Endometriosis Symposium, and boy did I nerd out. I have always had an interest in women’s health and period pain,…
Menopause Podcast (Take Two!)
28th November 2016
Health & Wellbeing Podcast #23 One of the earliest podcasts that I released was on Menopause, and it was well received for it's content, but the sound quality was poor,…
