This article was published in Great Health Guide magazine in April (Part 1) and June (Part 2) 2016 You’ve just had a baby.. Firstly, congratulations on achieving the amazing…
The next round of Group Infant Massage Classes are open for bookings. These are group classes where you will learn to massage your infant, going through the theory and practical…
By Lee Holmes from Supercharged Food (This recipe is from her new book Eat Right for your Shape) Lee has adapted the traditional Baji recipe to make it more suitable…
Natural therapies have a lot to offer, and if prescribed by a properly trained practitioner can be effective and safe. In Australia, Naturopathy is still an unregistered profession. This means that…
Cooking your own popcorn is much simpler than you may think, and with this foolproof method you won’t be left with any burnt or unpoppped kernels. This seasoning is very…
This recipe came about from my attempts to make a bit of healthier version of Lumberjack cake whilst I was pregnant. I love Lumberjack cake, and one morning I was…
Eat Right For Your Shape is a beautiful and easy to read, Ayurvedic food and lifestyle guide by Supercharged Food author Lee Holmes. I have spent a lot of time…
Look. at. this. Just look at this chocolate fudge, doesn't it make you want to smoosh your face into your screen in the hope that you'll be able to taste…
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration…
This dish is all kinds of delicious, it's not too heavy and the addition of the herbed chicken adds a lovely warming element. It's really easy to make as well.…
It's been almost 6 months since the birth of this little cutie... ...which means I am returning to the clinic from maternity leave for naturopathy, massage and pregnancy massage appointments.…
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