Health and Wellbeing

Hypermobility and the Whole Body: Why It’s Not Just About Joints

22nd April 2025

Hypermobility might have earned you a few “oohs” and “ahhs” growing up—maybe you could twist into strange positions or casually bend your thumb back to your forearm. But for many,…

How a Neurodivergent-Affirming Naturopath Supports ADHD – Addressing the root causes of ADHD symptoms

7th April 2025

If you’ve ever felt like the conventional way ADHD is talked about doesn’t quite sit right with you—you’re not alone. At my clinic, we take a neurodivergent-affirming approach, which means…

Endometriosis and IBS: Why These Two Conditions Often Go Hand in Hand

18th March 2025

Let’s be honest—having endometriosis is hard enough without the added bonus of digestive issues. But did you know that people with endometriosis are three times more likely to also have…

Hypothalamic Amenorrhoea – When your periods go AWOL

12th March 2025

Understanding and treating missing periods naturally. Hypothalamic Amenorrhoea (HA) is a condition you may have been hearing about more frequently lately. Despite being a bit of a mouthful to pronounce,…

Natural Remedies for Kids

14th February 2025

I love working with children in clinic, it can be so satisfying to see improvements in their health. Kids often have such a robust vital force that they respond quickly…

Carissa is Back from Maternity Leave

12th February 2025

I am thrilled to welcome Carissa back from maternity leave! After spending precious time with her beautiful baby girl, Poppy, Carissa is returning to practice and will be available for…

The Connection Between Your Gut and Hormonal Health

6th December 2024

Have you ever wondered why so many seemingly unrelated health issues—like hormonal acne, period pain, fatigue, and digestive troubles—often appear together? The answer lies in the intricate relationship between your…

Be In Balance This Spring

18th October 2024

Spring into Health: Supporting Your Liver with Traditional Chinese Medicine and Ayurveda When asked about their favorite season, many people enthusiastically choose Spring. With flowers in bloom, trees budding with…

PCOS and Oestrogen: The Hidden Hormonal Imbalance You Need to Know About

15th October 2024

Polycystic ovary syndrome (PCOS) is often thought of as a testosterone-related condition, but did you know that oestrogen plays a significant role too? In women with PCOS, the extended follicular phase leads to prolonged exposure to oestrogen, contributing to common symptoms like heavy periods, breast tenderness, and mood swings. In this blog post, we explore how hormonal imbalances—including low progesterone, aromatisation of testosterone to oestrogen, and increased sensitivity to oestrogen—affect those with PCOS. Plus, we look at how endocrine disruptors like BPA can worsen these symptoms.

Health and Wellbeing

Hypermobility and the Whole Body: Why It’s Not Just About Joints

How a Neurodivergent-Affirming Naturopath Supports ADHD – Addressing the root causes of ADHD symptoms

Endometriosis and IBS: Why These Two Conditions Often Go Hand in Hand

Hypothalamic Amenorrhoea – When your periods go AWOL

Natural Remedies for Kids

Carissa is Back from Maternity Leave

The Connection Between Your Gut and Hormonal Health

Be In Balance This Spring

PCOS and Oestrogen: The Hidden Hormonal Imbalance You Need to Know About

The intricacies of Iron Deficiency

A Naturopath’s Deep Dive Into Acne

The Many Faces of Food Intolerance

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