Looking for dinner inspiration that is anti-inflammatory and low in histamine? This recipe is courtesy of Jenna Gulli, a lovely student Naturopath who has been completing some of her study…
Insights from the Endometriosis Symposium I recently attended the ATMS Endometriosis Symposium, and boy did I nerd out. I have always had an interest in women’s health and period pain,…
Happy World Contraception Day everybody! I think that the oral contraceptive pill (OCP) is an amazing invention which has allowed women a great deal of freedom, choice and control over…
I'm going a bit out of my ordinary style of posts here, and sharing some kid related content - rest assured, these type of posts will be only occasional. Ash…
I'm normally the one hosting the podcasts, but in this interview I was the one being asked the questions. Carly from Casa de Karma interviewed me about Gut Health, a…
Are you searching for ideas for Mother’s Day gifts? I’ve come up with some awesome suggestions that I’m sure most Mum’s will love. From a gift voucher for a relaxing…
Health & Wellbeing Podcast #24 Medical Marijuana - Interview with Dr Rachna Patel Medical Marijuana (Cannabis) has recently been legalised in Australia, and in 2017 some GPs and specialists will…
Health & Wellbeing Podcast #23 One of the earliest podcasts that I released was on Menopause, and it was well received for it's content, but the sound quality was poor,…
I don’t think there is a food quite as debated about as coconut oil. A quick google search brings up a multitude of articles with differing opinions, some authors claiming…
We’re all getting older, there’s no denying it. And personally, I don’t think we should try to deny the aging process. But with aging comes the decline of health, and…
The Starks have been warning us that winter is coming, and now it is here. In case you’re not prepared or get caught out between now and the season’s…
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