Ayurvedic Medicine Podcast
24th July 2015
[fb_button] Health & Wellbeing Podcast #5 Hooray, it's podcast number 5! In this episode I talk with naturopath Lisa Costa Bir about Ayurvedic Medicine. Want to subscribe to get podcasts automatically?…
Alison’s Blog
Mushroom Soup
16th July 2015
I just love cooking this soup, but especially so in winter time. Mushrooms are a great source of nutrients and if you add some more of the fancy mushrooms like…
The Ultimate Guide to Food Allergies and Intolerances
11th July 2015
[fb_button] It is estimated that one-fifth of the population believe that they have a food intolerance. If you’re reading this article, you’re probably one of them. If you can’t quite…
Stress and the Nervous System – Podcast
9th July 2015
[fb_button] Health and Wellbeing Podcast #4 It's time for podcast number four, and in this one I talk with fellow naturopath Laura Burton about stress, neurotransmitter health, adrenal health, ways…
Digestion Podcast
4th July 2015
Health & Wellbeing Podcast #3 If you have been following me for a while you probably know that I love to talk about digestive health and the importance of gut…
My thoughts on the recent ‘wellness’ scandals
30th June 2015
[fb_button] It’s been a frustrating time for myself and fellow natural health practitioners who have been watching the stories about shonky ‘health gurus’ circulate around social media. Those that have…
Reasons for Fatigue
26th June 2015
[fb_button] Health & Wellbeing Podcast #2 This is my second podcast and this time it's all me. Today I'm talking about reasons for fatigue. Energy problems can be caused by a…
Thyroid Health
16th June 2015
Health & Wellbeing Podcast #1 I'm excited to share with you my first podcast! In this recording I discuss with fellow Naturopath Lisa Costa-Bir thyroid health. Lisa has personally experienced both…
Stress Talk
14th June 2015
[fb_button] Stress can wreak havoc with a lot of different areas of your health. It's something we all know isn't great for us, but our understanding of what stress actually…
Eat Yourself Happy
2nd June 2015
[fb_button] In the Media: Published in Australian Natural Health: Eat Yourself Happy If you’ve noticed your mood hasn’t been as vibrant as usual lately, one of the first things to…
Potato, Leek and Silverbeet Soup
30th May 2015
[fb_button] With the cooler months approaching, soups become more of a regular meal for me. I love the comfort they bring and potato and leek soup is one of my…
Dehydrator Fun
15th May 2015
I love my dehydrator, and in summer I seem to have it running almost every second day. I like to make all sorts of snacks in it like jerky, kale…
