How Your Body Changes During Pregnancy
7th August 2019
Guts and Girl Bits Podcast #39 with Women's Physio Brooke Hile How does your body change during pregnancy? How can you ease the discomfort of some of the common changes…
pregnant
Why You Should Choose Chemical-Free Products For You & Your Baby
15th April 2018
It may alarm you to realise that in countries such as Australia and America there are very limited regulations on the safety of which chemicals* are used in household and beauty products, and that…
Naturopathic Approach to Pregnancy (Video) – Part 2
19th October 2015
[fb_button] Health and Wellbeing Podcast #13 with Guest Kellie Holland from Tonik Health In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health…
Meet Simone, my locum
1st August 2015
[fb_button] Maternity leave and locum news In case you didn't know, I will be going on maternity leave sometime this September. Of course, I don't want to leave my beautiful…
Vitamin D helps blood sugar level stability during pregnancy
10th January 2015
[fb_button] 10/1/15 Vitamin D for healthy blood sugar levels in pregnancy If you're not getting enough Vitamin D while you're pregnant, your blood sugar levels may suffer. This could mean…
6 tips for a healthy pregnancy
12th November 2013
Guest post By Kellie Ashton Pregnancy is a perfect time to get healthy and remain healthy for the sake of you as well as your growing baby. You are the…
Iron Supplements Reduce ADHD in Low Birth Weight Infants
11th December 2012
Naturopaths and Nutritionists have long recognized the important of iron in children, particularly for those with behavioral issues such as ADD or ADHD. A 2004 study, published in the Archives of Pediatrics and Adolescent…
Naturopathic support in pregnancy
14th November 2012
Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…
Pregnancy Massage
14th November 2012
Pregnancy is one of the most important times of your life to get regular massages, as it has many benefits to both mother and baby. 10 Benefits of Pregnancy Massage:…
Calcium during pregnancy and it’s relationship to magnesium
9th November 2012
Calcium and Magnesium Minerals rarely work in the body in isolation. They are all in a convoluted relationship with one another, where if one mineral is low in the body it can…
Leg cramps in pregnancy
9th November 2012
Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment. Naturopaths and nutritionists often recommend a magnesium supplement for…
Expectant Mums Reduce Infant Allergy with Fish Oil
2nd June 2011
Maternal intake of omega-3 could possibly be linked with childhood allergy incidence, according to a recent study. The randomised, placebo-controlled study aimed to measure the effects of maternal omega-3 long-chain…
