The foundations for a healthy immune system
25th July 2021
Supporting immune health can help to reduce the severity of infection, likelihood of post-viral syndrome and improve vaccine efficacy.
zinc
Fussy eating? Fuzzy head? Think zinc.
15th November 2018
Does your child need more zinc? In my clinic, one of the minerals that I see a lot of kids needing more of is zinc. This mineral has a big…
Roast Pumpkin seeds with Crispy Chickpeas
4th November 2018
Next time you’re cutting up a pumpkin, save the seeds and give them a good wash. These roast up nice and crunchy and are a great source of zinc and…
Kid’s Immunity – Podcast
8th August 2015
[fb_button] Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss…
What’s causing your acne?
4th June 2014
Guest Post by Hayley Stockbridge Acne vulgaris is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the skin.…
Calcium during pregnancy and it’s relationship to magnesium
9th November 2012
Calcium and Magnesium Minerals rarely work in the body in isolation. They are all in a convoluted relationship with one another, where if one mineral is low in the body it can…
Andropause – Grumpy Old Man Syndrome
13th September 2012
WHAT IS ANDROPAUSE? It is both scientifically documented and socially accepted that when a woman reaches her mid 40’s to 50’s, she will experience “change of life” or menopause. But…
Children’s Health – Immunity
13th September 2012
One simple fact is for certain; kids do have special health requirements. Children are not simply smaller versions of adults. Have you noticed that kids suffer different health problems to…
Magnesium Balls
25th July 2012
Looking for a way to increase your magnesium levels? This recipe is my answer - they are designed to be a rich source of magnesium, as well as the co-factors…
Roast Pumpkin and Quinoa Salad
10th July 2012
Serves 6 Ingredients 1/2 medium pumpkin 1/4 cup quinoa, washed 1 handful of pepitas 2 handfuls of sunflower seeds 1-2 tbsp sesame seeds 5 kalamata olives, chopped 1/2 large radish…
Trail Mix
23rd April 2012
Ingredients 1/2 cup goji berry and raw cocoa nib mix (I use Power foods which is sold in organic and health food shops) ¾ cup mixed seeds; Sunflower and pumpkin…
Thyroid Health – Part 1
7th October 2011
I hope that this article finds you all well. As you all now know, I'm taking a small break to get married and go away on honeymoon. I'm very excited.…
