The Many Faces of Food Intolerance
28th March 2024
It’s becoming more common nowadays for people to be intolerant or allergic to certain foods, and while some may disregard this concept as a fad, a cry for attention or…
Health and Wellbeing
The Importance of Gut Health
20th March 2024
Gut Health All disease begins in the gut – Hippocrates. Your digestive system is more important for your overall health than you probably realise. It’s so much more than whether…
Gut Health Explained – an interview
15th March 2024
A few years ago I was interviewed by Carly Taber for Casa de Karma. It was a very well received podcast at the time but the website is no longer…
Endometriosis and the Microbiome
3rd March 2023
Endometriosis is a complex condition and one of the drivers of the inflammation and immune dysfunction at it's core, is the imbalance of bacteria (dysbiosis) within the vagina, the digestive system and the peritoneal fluid.
In it for the long haul… recovering from post viral illness
5th July 2022
It's been a rampant time for viral infections lately, and not everyone bounces back that smoothly. While the most notable viral infection in recent years has been COVID, it is…
Essential Oil Safety & Sustainability
31st July 2021
Guts and Girl Bits Episode 52 with The Alternative Mumma In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not…
The foundations for a healthy immune system
25th July 2021
Supporting immune health can help to reduce the severity of infection, likelihood of post-viral syndrome and improve vaccine efficacy.
Medications and your Microbes
6th July 2021
The microbes in your gut play a huge role in your overall health. Medications can influence the balance of these bugs. Some may be a direct cause and some correlational with the condition it was originally prescribed for. What can you do to support gut health with herbal medicine and nutrition?
Brooke’s journey with endometriosis plus how women’s physiotherapy works with naturopathy
5th June 2021
Guts and Girl Bits Episode #51 In this episode I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy…
Castor Oil Packs
14th April 2021
What they are and why you should consider using them A few days ago I asked you on my stories if you’d be interested in buying a castor oil pack…
Endometriosis- Natural Management Options
29th March 2021
Guts and Girl Bits Episode #50 As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health…
Dear Daughters
3rd March 2021
Guts and Girl Bits Episode #49 Hi everyone, welcome to another episode which I’m so pleased to be able to share with you. Have you ever thought about the things…
