Naturopath

menopause

Natural Menopause Support Book and eBook – now available

Natural Menopause Support Book and eBook – now available

31st August 2026

Several years ago I created Natural Menopause Support, an e-course with many hours worth of content for women going through perimenopause and menopause. This year I took all of…

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Mitochondria and Fertility: Egg Quality, Endometriosis, Menopause and Healthy Ageing

Mitochondria and Fertility: Egg Quality, Endometriosis, Menopause and Healthy Ageing

15th June 2026

Mitochondria are best known for producing energy, but their role extends far beyond that. Discover how mitochondrial health influences fertility, egg and sperm quality, endometriosis, perimenopause, menopause, brain health and healthy ageing, and why supporting these cellular powerhouses may be an important part of a holistic approach to health.

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How to Support Your Hormones Naturally in Your 40s

How to Support Your Hormones Naturally in Your 40s

10th November 2025

Not long after you blew the candles out for your 40th birthday cake, you likely started to notice some subtle shifts in how you were feeling. Maybe you started feeling…

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Natural Menopause Support e-course open for enrolments

18th November 2020

Hi Ladies, the e-course is here! Laura and I have been busy creating content over the last couple of years, and now the course is finally ready! A few years…

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Heavy Periods

30th July 2018

Do you have heavy periods? It can be a sign of a deeper imbalance. Whatever a woman is seeing me for as a naturopath, whether it's anxiety and stress, tummy…

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Menopause Podcast (Take Two!)

Menopause Podcast (Take Two!)

28th November 2016

Health & Wellbeing Podcast #23 One of the earliest podcasts that I released was on Menopause, and it was well received for it's content, but the sound quality was poor,…

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Menopause – Podcast #8 with guest Laura Burton

16th August 2015

[fb_button] Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients…

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