A Naturopath’s Deep Dive Into Acne
26th June 2024
Acne is such a common issue that people ask a naturopath to help with. It can really affect your self esteem, and in some instances can be painful and uncomfortable.…
podcast
Gut Health Explained – an interview
15th March 2024
A few years ago I was interviewed by Carly Taber for Casa de Karma. It was a very well received podcast at the time but the website is no longer…
Brooke’s Pregnancy and Homebirth story
6th March 2022
Guts and Girl Bits podcast episode 53 - Interview with Brooke Blair about her homebirth, pregnancy journey, miscarriage and endometriosis
Essential Oil Safety & Sustainability
31st July 2021
Guts and Girl Bits Episode 52 with The Alternative Mumma In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not…
Brooke’s journey with endometriosis plus how women’s physiotherapy works with naturopathy
5th June 2021
Guts and Girl Bits Episode #51 In this episode I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy…
Endometriosis- Natural Management Options
29th March 2021
Guts and Girl Bits Episode #50 As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health…
Dear Daughters
3rd March 2021
Guts and Girl Bits Episode #49 Hi everyone, welcome to another episode which I’m so pleased to be able to share with you. Have you ever thought about the things…
A Holistic Guide to PCOS
29th September 2020
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
How to Manage Thyroid Nodules Naturally
26th August 2020
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode.
Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.
A Naturopath’s Guide to SIBO
13th June 2020
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
Elemental and Intuitive Eating
29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
Thyroid Problems After Having a Baby
29th November 2019
Guts and Girl Bits Podcast #42 with Renae Bartlett If you've just had a baby, chances are you're feeling tired and worn out. But what is that feeling is not…
